On the agenda
Several Yoga sessions: aquatic yoga (in a heated pool), sense yoga, awakening yoga, yin yoga with music in the evening.
Forest bathing/sylvotherapy, mindfulness meditation, emotion board, massage (on reservation)
Voice release, relaxation and sound bath with drums, singing and Tibetan bowls
Wellness Cuisine workshop with the wild plants from the estate…
Moments of exchange and sharing to set up your own happiness toolbox and your everyday wellbeing actions.
And also, free time to enjoy and recharge in complete freedom.